Circuits, BoxFIT and Working with Weights.
A fun class, including bodyweight exercises that will target the whole body, getting the physical benefits of exercise in an inclusive …
A Group Fitness Class - incorporating punch tutoring, footwork and fitness drills.
Using sparring gloves and focus pads.
A group fitness class – using Kettle Bells, Vipr's, Dumb Bells and Body Pump Bar Bells. Tutoring Deadlifts, Romanian Deadlifts, Overhead …
I am Alexa. I am 47 and I love working with clients of all ages and abilities, ages 8 to 78. I work WITH everyone in the family.
I offer inclusive sessions, open to individuals, pairs, trios, children and young people, and whole families to encourage us all to benefit from exercise. I will listen, encourage and ...
I work WITH you, at your pace with your fitness levels. We find your base, we build upon it.
I have the skills and knowledge to mix up your training regime, keep it interesting and you engaged in the process. I help to achieve your goals you whilst have fun.
Synergy Coaching - working together.
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