Fitness Services

Fitness Classes and Personal Training

Fitness Classes and Personal Training

One to One

per hour
The first session includes a biomechanics assessment, health screen with PAR-Q. A …
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Actively Ageing - Training for clients aged 55+

per hour
A bespoke service for clients who are looking for a proactive approach to preventative …
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Alzheimers and Vascular Dementia Personal Training

Specialist training for clients with Alzheimer's & Vascular Dementia. Focussing on …
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Fairbanks Lodge - Assisted Living Facility

per class
An exercise class designed for older adults, to build strength, mobility and agility.
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6 Week Back to Fitness

A 6 week program to build confidence in clients who are returning to exercise. The …
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diana samuels
Alexa is a supportive, flexible and reliable trainer. She is enthusiastic and friendly, and I would recommend her in starting a training journey 
Feb 1, 2023
lorna glendinning
Alexa is amazing ! I explained what I would like out of our sessions, to loose weight and change my body shape and tone up . After only a few weeks...  Read more
Jan 31, 2023

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