The Chapel - Shenley

Services

Coaching Services

Coaching Services

Circuit Training Shenley Chapel Monday's 7pm

A fun class, including bodyweight exercises that will target the whole body, getting the physical benefits of exercise in an inclusive …

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£10.00 per session

BoxFIT - Shenley Chapel Tuesdays 7pm

A Group Fitness Class - incorporating punch tutoring, footwork and fitness drills.
Using sparring gloves and focus pads.

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£10.00 

Working with WEIGHTS Thursday's Shenley Chapel 7pm

A group fitness class – using Kettle Bells, Vipr's, Dumb Bells and Body Pump Bar Bells. Tutoring Deadlifts, Romanian Deadlifts, Overhead …

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£10.00 

About Me

Personal Trainer in Shenley & Radlett

I am Alexa. I am 47 and I love working with clients of all ages and abilities, ages 8 to 78. I work WITH everyone in the family.

I offer inclusive sessions, open to individuals, pairs, trios, children and young people, and whole families to encourage us all to benefit from exercise. I will listen, encourage and ...

Experienced Trainer

I work WITH you, at your pace with your fitness levels. We find your base, we build upon it.

I have the skills and knowledge to mix up your training regime, keep it interesting and you engaged in the process. I help to achieve your goals you whilst have fun.

Synergy Coaching - working together.

Amenities

  • Parking available
  • Wifi on the premises
  • Good for children
  • Health and Wellbeing Consultation
  • Book in Advance via Bookwhen
  • Cash payment accepted in Class

Availability

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