Coming Soon to YMCA Highfield Park.
Girls boxing club - a class of boxing fundamentals for small groups of 10 female students aged 9-13.
Drills, Sparring, Combination Punching & Strength and conditioning work.
A fun hourly session to promote physical and mental well-being. Improve coordination, balance, muscle memory, fitness, and strength. As …
Coming Soon to YMCA Highfield Park
Supple Strength is a sequence of flowing moves, based upon the principles or Yoga and Pilates. A peaceful class that works the muscles and …
A whole training package, designed for the individual, including health & fitness checker & regular 6 weekly check-ins to monitor progress