Personal Training

A fun class, including bodyweight exercises that will target the whole body, getting the physical benefits of exercise in an inclusive …

A Group Fitness Class - incorporating punch tutoring, footwork and fitness drills.
Using sparring gloves and focus pads.

A group fitness class – using Kettle Bells, Vipr's, Dumb Bells and Body Pump Bar Bells. Tutoring Deadlifts, Romanian Deadlifts, Overhead …

Supple Strength is a sequence of flowing moves, based upon the principles or Yoga and Pilates. A peaceful class that works the muscles and …

A fun hourly session to promote physical and mental well-being. Improve coordination, balance, muscle memory, fitness, and strength. As …