Coaching Services

Working with WEIGHTS Thursday's Shenley Chapel 7pm

A group fitness class – using Kettle Bells, Vipr's, Dumb Bells and Body Pump Bar Bells. Tutoring Deadlifts, Romanian Deadlifts, Overhead Press etc with control and confidence, safely.

Adding weighted resistance to exercises to increase intensity and load, improving muscle tone and increasing calories burned.Book Here! 


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